Everyone gets stressed. According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress. It is a common ailment that can plague all of us. But stress isn’t always bad. Being nervous before a big meeting with your boss can mean that you are focused on the task at hand. The problem is when you become stressed for too long and too often. That is when it can begin to negatively affect your life. Below I’ve listed three easy tips to help reduce stress in your daily life.
Build a Support System
The first tip is to build a great support system. Trying to juggle ten to fifteen tasks at one time is a recipe for disaster. The busiest people that manage stress effectively use others to help with the delegation of assignments. Having a support system can also help encourage you on days when you are feeling down. We were built to live in community and getting help with daily tasks will help you feel less stressed and more optimistic.
Prioritize Your Needs
The second tip to help deal with stress is to prioritize your own needs. The most relaxed and at-ease people take time for themselves. They prioritize eating healthy, getting seven to eight hours of sleep, and exercising. The American Institute of Stress states, “regular physical exercise has been shown to reduce depression and anxiety and to provide other stress reduction rewards that can improve cardiovascular and immune system function”. These lifestyle habits make you feel more prepared and increase your overall sense of well-being. No matter how busy you are, make time for yourself. You won’t regret it.
Avoid Over Analyzing Your Daily Choices
The third tip to reduce stress is to avoid paralysis by analysis. Every choice you make in life won’t be perfect, and that’s okay! It’s okay to make mistakes, and it is important to remind yourself of that when you are making decisions. Always think through your options and choose the most appropriate course of action, but don’t waste time and energy overthinking things.
Life is not always easy and smooth. We are constantly being thrown curve balls that we have to deal with. The key to navigating life and being happy at the same time is to be resilient and look to the future with a positive mindset. The three tips above will help you continue to work on the goal of being the best and most relaxed version of yourself.
The American Institute of Stress states that 76% of people cite money and work as the leading cause of their stress. If any of the stress in your life is financial related, please don’t hesitate to reach out to us. We are here to help. Thanks for reading!