Everyone gets stressed. According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress. It is a common ailment that can plague all of us. But stress isn’t always bad. Being nervous before a big meeting with your boss can mean that you are focused on the task at hand. The problem is when you become stressed for too long and too often. That is when it can begin to negatively affect your life. Below I’ve listed three easy tips to help reduce stress in your daily life.